One Week Free!


Going Away for feb break and afraid of not keeping up?

We've got ya covered with all our nutrition take homes and a week of vacation workouts PLUS a week tacked on the END, if you're going away! Don't delay! Sign up today!



WHat are you waiting for? READ on for the details and watch the video below for live-in action snippets about us!



6 weeks to be fully present in your own strength, beauty and resiliency, while creating a sustainable plan to live your life from THAT place.
Become a wellness warrior committed to transformation, empowerment and impact; for your life and the lives you influence.
Be surrounded by fellow fiery and fearless mountain movers on a Journey to living your best life, whatever that looks like to YOU!

  • Unlimited Group Training Session – Become Stronger Every Day!
  • 2 Phase Nutrition Plan – Real Food That Tastes Great!
  • LBD Recipe Book – Finding New Favorite Foods To Fuel The High Energy Life You Want To Live!
  • Unlimited Health Coaching – Certified Coaches Will Help You Strategize Your Challenges/Customize Your Journey!
  • Daily Dose Emails – Start Your Day With The Right Message To Yourself. Mindset is Everything!
  • Weekly Motivational Calls – Sunday Night 8PM Pajama Talk!
  • LBD Facebook Group – Support Group For Our LBD Journeying Tribe!
  • Little Black Dress VIP GALA!! Our most sought after party of the year!!

YOU are the VIP and we are so excited to celebrate your LBD Journey with our 5 Syracuse Camps – Camillus, Cicero, Clay, Liverpool and Manlius! The LBD GALA will be an event you will remember forever!
“ALL THE FEELS” Ladies! Food, Drinks, DJ with Karaoke, Top 3 presentation, Character Awards, Pictures and Dancing!! It’s time to let your hair down and celebrate yourself!

#LadyTribe #FunctionalFitness #QualityNutrition #Passion #Purpose #Strength #Beauty #Transformation #Empowerment #JourneyInsideOut #FindYourFit #YouAreWorthIt #2020Vision

Just 2 Steps Save Your Spot!

recipe for success:

Our program is designed for all abilities and we love beginners! You do not need to come with any experience in the gym, just be ready to work hard!

Fully commit to these 6 weeks with workouts 3-5 X per week and regular nutrition appointments. There will be difficult workouts and challenges. We want participants who will see it through to the end!

Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan.

Understand that all transformations are welcome. This challenge won't be solely about losing weight, and every may come with a different goal in mind. That's what makes the challenge unique!

Be willing to take before and after pictures so you're able to track your progress. Results don't only come from a scale, being able to SEE them will help keep you motivated. 

Have respect for your fellow fitfam, coaches, and the rules of the gym and come to each class with a positive attitude. 

Use ALL of our resources-coaches (trainers and nutrition), recipes and cookbooks, workshops, supplements, website and app! 



Register Now